In this episode:

  • Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
  • Why you should sit less and move more
  • Tips for getting more activity in your life
  • Why you should not exercise so you can eat more
  • Step away from the donuts!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Move it or Lose It

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.