Episode #035. Where Science Meets Weight Loss.

In this episode:

  • I’ve been away for a while, so I’ve got A LOT TO SAY
  • My week: More stupid running stories, including how my dog almost sidetracked my training
  • Can we stop fat-shaming runners, please?
  • Actual Show Topic: Scientifically proven methods of motivating yourself!

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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