In this episode:
- My week: the scale is up, but it’s not getting me down
- How to deal with setbacks: 4 simple steps
- Reminding yourself of your WHY
- Listener Email: International Edition
- Some (Stranger) Things that have my attention this week
- The Hound Dog Injury Report
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
- Wendy’s Instagram feed
- Wendy’s Twitter account
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- iTrack Bites app
- Nature’s Bakery Double Chocolate Brownie Bars
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.