Marlene, I think I may have found something you can enjoy.
Easy Rosemary Chicken
2 skinless, boneless chicken breasts
1/2 (10.75 ounce) can Campbell’s Healthy Request cream of mushroom soup*
1/2 cup low-fat sour cream
1 teaspoon chopped fresh rosemary
1. Preheat oven to 350 degrees F (175 degrees C).
2. Combine the soup, sour cream and rosemary. Mix well.
3. Place chicken pieces in a 9×13 inch baking dish, in a single layer. Pour rosemary mixture over chicken and bake in the preheated oven for 30 to 40 minutes, or until chicken is cooked through and juices run clear. Let cool 10 minutes and serve.
*Campbell’s Healthy Request condensed soups have very little in the way of sugar and other carbs – I checked.
If this recipe doesn’t work, you may want to try www.allrecipes.com. You can go to their “Advanced Search” option, and enter ingredients you want, and ingredients you don’t want. That may help you find something more interesting than baked chicken or fish. Let me know what you think….