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Episode #023: Will You Listen to Yourself?

July 19, 2018

In this episode:

This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit!

Plus – an update on my Jeopardy! audition.

***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! Show will be live streamed on the Wendalicious Facebook PAGE 

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Charms

My charms.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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Episode #022: Back to Basics

June 28, 2018

In this episode:

  • Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
    • Review of the plan
    • Tracking
    • Zero point foods
    • Activity and activity points
    • Meetings
    • Your WHY
  • Plus listener questions!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #021: Gratitude

June 20, 2018

In this episode:

  • Why gratitude is so essential
  • How to cultivate an attitude of gratitude
  • What I’m grateful for

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #020: I’M BACK and I’m Setting Summer Goals

June 12, 2018

In this episode:

  • What the heck? Where have I been for the past few weeks?
  • My Cleveland Marathon results!
  • My three- (or four-) point exercise in getting back on track
  • Setting goals for the best summer ever

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back-baby



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #019: Know Your Limits, Set Your Limits

May 14, 2018

In this episode:

  • Know your limits – identifying trigger foods and situations
  • The Hunger Scale
  • Setting personal limits to set yourself up for success
  • Listener Email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Apple

This. Is not a trigger food.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #018: Move It!

May 8, 2018

In this episode:

  • Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
  • Why you should sit less and move more
  • Tips for getting more activity in your life
  • Why you should not exercise so you can eat more
  • Step away from the donuts!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Move it or Lose It



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #017: Non-Scale Victories

April 30, 2018

In this episode:

  • Lots of sniffling. I’m sick today.
  • A little more discussion of weight-loss plateaus, and how to break them
  • The Pizza Dough Problem
  • Sometimes the scale is not our friend – but there are other ways of  measuring success
  • Non-scale victories that have kept me motivated
  • Listeners share their non-scale victories

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Common cold

How I spent my day today. Achoo. Photo credit: NIAID (Flickr).



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.