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Episode #032 – Be Thankful

January 22, 2019

In this episode:

  • My week. A solid 6.
  • Gratitude is (wait for it)…an attitude
  • How being thankful helps you and others
  • Being grateful for yourself, and not just stuff
  • The cold,hard truth about DQ’s Reese’s Outrageous Blizzard
  • What gratitude can do for your weight loss journey

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

thankful



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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Episode #031 – Starting Over is OK

January 14, 2019

In this episode:

  • TRX. It hurts.
  • Starting over is really ok!
  • National Quitters Day? No way!
  • Making plans for success
  • What to do when your plans go off the rails

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

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Push it real good. (image credit: flattop341)



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #30 – Goals, Resolutions and Triggers

January 6, 2019

Happy 2019!

In this episode:

  • Season Two begins!
  • How did the holidays go for me? (spoiler alter: not great)
  • Goals vs. Resolutions
  • Setting SMART goals
  • Triggers: you know ’em, you hate ’em (but you CAN control ’em)

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Donuts are the work of the devil.

 



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #029: WW…What’s Up?

October 11, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I talk about:

  • How’d my last couple weeks go?
  • WW program and branding changes
  • Food news: Is LaCroix going to kill you?
  • Update on my guest appearance on the ScreamQueenz podcast
  • Food find: Wasa Crispbreads
  • Recipe find: Yum Yum Brownie Muffins

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


 

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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #028: Facing the Music

September 25, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I talk about:

  • What I’ve been up to (weight and otherwise)
  • My thoughts on the WW program changes that are coming soon
  • This week’s WW Meeting topic review
  • My podcast recommendations – yes, I recommend *other* podcasts!
  • Food find! Not from Mars.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Face Your Stuff

 

 



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #027: Grief and Emotional Eating

August 29, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am.

But, there’s some fun in this episode too – secret shame foods and guilty pleasures! Lots of great audience interaction from the live feed. Thanks to everyone who joined in.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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My happy baby Quincy, love of my life. She sure loved car rides.

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Quincy also liked to blog.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #026: It’s The Little Things

August 9, 2018

In this episode:

This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Photo By Kenny Louie from Vancouver, Canada (Stop to notice the little things) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.