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Episode #026: It’s The Little Things

August 9, 2018

In this episode:

This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Photo By Kenny Louie from Vancouver, Canada (Stop to notice the little things) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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Episode #025: Why Am I Doing This Again?

August 1, 2018

In this episode:

This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Mindset Change



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #024: The Definition of Success

July 25, 2018

In this episode:

This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel successful in the future. I was also wearing pants.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #023: Will You Listen to Yourself?

July 19, 2018

In this episode:

This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit!

Plus – an update on my Jeopardy! audition.

***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! Show will be live streamed on the Wendalicious Facebook PAGE 

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Charms

My charms.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #022: Back to Basics

June 28, 2018

In this episode:

  • Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
    • Review of the plan
    • Tracking
    • Zero point foods
    • Activity and activity points
    • Meetings
    • Your WHY
  • Plus listener questions!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #021: Gratitude

June 20, 2018

In this episode:

  • Why gratitude is so essential
  • How to cultivate an attitude of gratitude
  • What I’m grateful for

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


thank-you-490607_1920



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #020: I’M BACK and I’m Setting Summer Goals

June 12, 2018

In this episode:

  • What the heck? Where have I been for the past few weeks?
  • My Cleveland Marathon results!
  • My three- (or four-) point exercise in getting back on track
  • Setting goals for the best summer ever

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back-baby



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.