Skip to content

Episode #029: WW…What’s Up?

October 11, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I talk about:

  • How’d my last couple weeks go?
  • WW program and branding changes
  • Food news: Is LaCroix going to kill you?
  • Update on my guest appearance on the ScreamQueenz podcast
  • Food find: Wasa Crispbreads
  • Recipe find: Yum Yum Brownie Muffins

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


 

img_0761



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Advertisements

Episode #028: Facing the Music

September 25, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I talk about:

  • What I’ve been up to (weight and otherwise)
  • My thoughts on the WW program changes that are coming soon
  • This week’s WW Meeting topic review
  • My podcast recommendations – yes, I recommend *other* podcasts!
  • Food find! Not from Mars.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Face Your Stuff

 

 



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #027: Grief and Emotional Eating

August 29, 2018

In this episode:

This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am.

But, there’s some fun in this episode too – secret shame foods and guilty pleasures! Lots of great audience interaction from the live feed. Thanks to everyone who joined in.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


IMG_5132

My happy baby Quincy, love of my life. She sure loved car rides.

IMG_1515

Quincy also liked to blog.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #026: It’s The Little Things

August 9, 2018

In this episode:

This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


1024px-Stop_to_notice_the_little_things_(7360780594)

Photo By Kenny Louie from Vancouver, Canada (Stop to notice the little things) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)%5D, via Wikimedia Commons



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #025: Why Am I Doing This Again?

August 1, 2018

In this episode:

This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Mindset Change



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #024: The Definition of Success

July 25, 2018

In this episode:

This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can do right now to help us feel successful in the future. I was also wearing pants.

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


success-479568_1280



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #023: Will You Listen to Yourself?

July 19, 2018

In this episode:

This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit!

Plus – an update on my Jeopardy! audition.

***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN – I’ll be doing the show LIVE on Facebook! Show will be live streamed on the Wendalicious Facebook PAGE 

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


qfa


Charms

My charms.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.