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Episode #017: Non-Scale Victories

April 30, 2018

In this episode:

  • Lots of sniffling. I’m sick today.
  • A little more discussion of weight-loss plateaus, and how to break them
  • The Pizza Dough Problem
  • Sometimes the scale is not our friend – but there are other ways of  measuring success
  • Non-scale victories that have kept me motivated
  • Listeners share their non-scale victories

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Common cold

How I spent my day today. Achoo. Photo credit: NIAID (Flickr).



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #019: Know Your Limits, Set Your Limits

May 14, 2018

In this episode:

  • Know your limits – identifying trigger foods and situations
  • The Hunger Scale
  • Setting personal limits to set yourself up for success
  • Listener Email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Apple

This. Is not a trigger food.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #018: Move It!

May 8, 2018

In this episode:

  • Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
  • Why you should sit less and move more
  • Tips for getting more activity in your life
  • Why you should not exercise so you can eat more
  • Step away from the donuts!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Move it or Lose It



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #016: Whatever It Takes

April 23, 2018

In this episode:

  • It was a great week, and the weather is getting nicer!
  • Are you doing #WhateverItTakes to achieve your goals?
  • What you can do to focus on your goals
  • Weight loss is not easy, but YOU CAN DO IT

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


464px-We_Can_Do_It!



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #015: Wendalicious FAQ’s

April 17, 2018

In this (longer than usual) episode:

  • A few burning questions about me, answered, including:
    • Where did the name “Wendalicious” come from?
    • What’s my favorite food?
    • Am I a vegan?
    • Why am I so irritable right now?
  • My thoughts on how to break a weight loss plateau
  • What do I do with activity points? Eat ’em? Toss ’em?
  • Why is this week’s episode so long? (because I decided to go without a script/outline – I was “winging it” this week! Oops)

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


OLYMPUS DIGITAL CAMERA

The world’s most perfect food.

Photo credit: PiccoloNamek at English Wikipedia [GFDL or CC-BY-SA-3.0], from Wikimedia Commons



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

This week’s episode will be delayed!

April 15, 2018

Due to unforeseen circumstances, this week’s episode won’t be posted until Tuesday evening (4/17). Talk to you then!

~Wendy

Episode #014: Life Gets in the Way

April 9, 2018

In this episode:

  • How my life got in my way this week (dog story)
  • Are you unmotivated, or just EXHAUSTED?
  • How to get back on track either way
  • Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Serenity Prayer

Weekly Menu

This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!



 

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.