In this episode:
- My week: the scale is my friend again – how I did it
- How to get it together and make your goals a priority
- The Hound Dog Injury Update
- Recipe Recommendations (see below for links)
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
- Wendy’s Instagram feed
- Wendy’s Twitter account
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- iTrack Bites app
- One Pot Peanut Sauce Noodles
- Italian Potato Torta with Spinach and Cheese
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.