In this episode:

  • My week: the scale is up, but it’s not getting me down
  • How to deal with setbacks: 4 simple steps
  • Reminding yourself of your WHY
  • Listener Email: International Edition
  • Some (Stranger) Things that have my attention this week
  • The Hound Dog Injury Report

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Wendy is a former Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers or any other weight loss program.