The podcast is going to post a little late today (probably closer to 9pm). Sorry about that – life got in the way yesterday. In the meantime, I thought I’d share my list from last week’s episode, about what Living the Weight Watchers Lifestyle looks like to me:To me, living the Weight Watchers lifestyle means:
- Planning weekly menus in advance
- Prepping and tracking food for the next day
- Cooking dinner most every night
- Exercising regularly
- Having healthy snacks on hand and ready to go
- Being a good example to others
- Considering every choice and asking myself what will help me reach my goal
- Tracking everything I eat – honestly
- Weighing and measuring to keep portions from getting out of control
- Allowing myself occasional indulgences – keep it interesting!
- Making time for myself regularly
- Drinking enough water to keep my body hydrated
- Reviewing my WW materials regularly – for ideas & tips
- Going to my WW meeting every week
- Reminding myself everyday of my WHY
- Posting and sharing more on the WW Connect app when I need support or motivation
Weight Watchers has changed the way I eat, and has also changed the way I think, and it has totally transformed my life. And It can do that for you, too! Just believe it!
Life at Goal 