In this episode:

  • What *is* a lifestyle change, anyway?
  • What you can do to make a lifestyle change
  • Finding your WHY
  • What the WW Lifestyle looks like to me
  • Tips from Weight Watchers Lifetime members
  • Listener email!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!

By Richiebits (Own work) [Public domain], via Wikimedia Commons