In this episode, I talk about:
- My non-scale victories for the week
- How to ask for help when you need it
- How to deal with food pushers and saboteurs
- If you can’t ask for help, BUY yourself some help!
- Listener email!
Don’t forget: share your story with me by sending an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in it together.
Let’s do this.
- Wendalicious At Goal Facebook page
- Instagram: #weightwatchers
- Instagram: #smartpoints
- Twitter: Weight Watchers US
- Twitter: Weight Watchers UK
- Twitter: Weight Watchers Australia
- Twitter: Weight Watchers Canada
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
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