In this episode, I talk about:

  • My non-scale victories for the week
  • How to ask for help when you need it
  • How to deal with food pushers and saboteurs
  • If you can’t ask for help, BUY yourself some help!
  • Listener email!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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