In this episode, I talk about:

  • My non-scale victories for the week
  • How to ask for help when you need it
  • How to deal with food pushers and saboteurs
  • If you can’t ask for help, BUY yourself some help!
  • Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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