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Episode #007: When You Fall, Get Back Up

February 19, 2018

In this episode (also called “The Molten Lava Cake Episode”), I talk about:

  • My first two not-so-great weeks as a Weight Watchers Lifetime member
  • My run-in with a slow-cooker chocolate molten lava cake
  • What to do when you slip up (and we ALL slip up), and how to get back up
  • My plan for getting back on program and on with my life

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.


Recipe Link: It’s not quite pizza, but it’s darn good! Try these Spaghetti Squash Pizza Bowls – they’re only 6 SmartPoints the way I made them (added lots of additional veggies, and used a smaller amount of reduced-fat mozzarella cheese). Super yum.


Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!

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