In this episode, I talk about:

  • How my first week as a Weight Watchers Lifetime member went (uh-oh)
  • How negative self-talk affects your life
  • How to “flip the script” and start being nicer to yourself
  • Listener email! Woohoo!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.


YouTube Channel link: Listener Carrie from Wisconsin has a GREAT YouTube channel (Weight Watchers with Carrie), where she shares her weight loss journey. Carrie posts a video every day about the foods she eats to lose weight (and she’s lost more than 100 pounds with WW), PLUS she has two ADORABLE DOGS who make frequent appearances in the background! I love it! It’s a great channel, and I encourage you to subscribe to get some great tips from Carrie. Thanks for sharing Wendalicious At Goal, Carrie! We are definitely ALL IN THIS TOGETHER.

Recipe Link: I made Cooking Light’s Egg Foo Yong with Mushroom Sauce this week, and it was fantastic. Vegetarian, and only 7 SmartPoints per serving, and that includes the rice! Hooray for zero-point foods!


Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!