In this episode, I discuss:

  • How my week on Weight Watchers went – BIG NEWS!
  • Ways to enjoy your life on a weight loss journey
  • How to celebrate the positive changes you’re making in your life
  • One of my all-time favorite Weight Watchers leaders

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.


Blog post link: This post from Amy of Beautifully Broken Journey really struck a nerve with me, and I think you might get something out of it too. She talks about how the Weight Watchers program changed her life.


Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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