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Episode #004: Lies We Tell Ourselves

January 29, 2018

In this episode, I discuss:

  • How my week on Weight Watchers went
  • Lies that you may be telling yourself that could be holding you back on your weight loss journey

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.


Recipe link: Cozy Chickpea and Egg Skillet (Shakshuka). Recipe note: I added chopped bell peppers, and divided the recipe into 3 servings (instead of two).


Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, too, so more people can find me. Thanks!


Say No to Donuts


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