In this episode, I discuss:

  • How my week on Weight Watchers went
  • Lies that you may be telling yourself that could be holding you back on your weight loss journey

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.


Recipe link: Cozy Chickpea and Egg Skillet (Shakshuka). Recipe note: I added chopped bell peppers, and divided the recipe into 3 servings (instead of two).


Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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Say No to Donuts