In this episode:

  • The difference between physical and emotional hunger
  • Are you truly hungry, or just bored?
  • How to stop emotional eating – the five minute rule!
  • Alternatives to emotional eating
  • How to eat more mindfully
  • My plan for the week to stop emotional eating

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review there, so more people can find me. Thanks!

Emotional Eating
This is not me. Photo by Vic (Flickr), used via Creative Commons license.

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.