In this episode:
- The difference between physical and emotional hunger
- Are you truly hungry, or just bored?
- How to stop emotional eating – the five minute rule!
- Alternatives to emotional eating
- How to eat more mindfully
- My plan for the week to stop emotional eating
Don’t forget: share your story with me by sending an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in it together.
Let’s do this.
ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.