In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.