In this episode:

  • How my life got in my way this week (dog story)
  • Are you unmotivated, or just EXHAUSTED?
  • How to get back on track either way
  • Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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Serenity Prayer

Weekly Menu
This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.