In this episode:

  • How my week went: the good, the bad, the ugly
  • My meal planning and prep
  • How I stock my pantry, fridge and freezer
  • My go-to meals and snacks
  • Girl Scout Cookies and their SmartPoints values!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!

Photo by brianpdx (Flickr), used under Creative Commons license

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.