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Episode #013: Get SMART with Your Goals

April 2, 2018

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


26-yankee-milkshakes-1-w710-h473

Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #012: Eating Your Feelings

March 26, 2018

In this episode:

  • The difference between physical and emotional hunger
  • Are you truly hungry, or just bored?
  • How to stop emotional eating – the five minute rule!
  • Alternatives to emotional eating
  • How to eat more mindfully
  • My plan for the week to stop emotional eating

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review there, so more people can find me. Thanks!


Emotional Eating

This is not me. Photo by Vic (Flickr), used via Creative Commons license.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #011: My Week and Welcome to It

March 19, 2018

In this episode:

  • How my week went: the good, the bad, the ugly
  • My meal planning and prep
  • How I stock my pantry, fridge and freezer
  • My go-to meals and snacks
  • Girl Scout Cookies and their SmartPoints values!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


Samoas

Photo by brianpdx (Flickr), used under Creative Commons license



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #010: Meetings, Motivation, and Getting Unstuck

March 12, 2018

In this episode:

  • Going to WW meetings – should I be nervous? (short answer: no)
  • Tips for staying motivated on program
  • Why the right meeting and Leader make a difference
  • The importance of finding your WHY

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


green-chair.jpg



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Living the WW Lifestyle: The List

March 12, 2018
list-147904_1280The podcast is going to post a little late today (probably closer to 9pm). Sorry about that – life got in the way yesterday. In the meantime, I thought I’d share my list from last week’s episode, about what Living the Weight Watchers Lifestyle looks like to me:
To me, living the Weight Watchers lifestyle means:
  • Planning weekly menus in advance
  • Prepping and tracking food for the next day
  • Cooking dinner most every night
  • Exercising regularly
  • Having healthy snacks on hand and ready to go
  • Being a good example to others
  • Considering every choice and asking myself what will help me reach my goal
  • Tracking everything I eat – honestly
  • Weighing and measuring to keep portions from getting out of control
  • Allowing myself occasional indulgences – keep it interesting!
  • Making time for myself regularly
  • Drinking enough water to keep my body hydrated
  • Reviewing my WW materials regularly – for ideas & tips
  • Going to my WW meeting every week
  • Reminding myself everyday of my WHY
  • Posting and sharing more on the WW Connect app when I need support or motivation

Weight Watchers has changed the way I eat, and has also changed the way I think, and it has totally transformed my life. And It can do that for you, too! Just believe it!

Episode #009: Making a Lifestyle Change

March 5, 2018

In this episode:

  • What *is* a lifestyle change, anyway?
  • What you can do to make a lifestyle change
  • Finding your WHY
  • What the WW Lifestyle looks like to me
  • Tips from Weight Watchers Lifetime members
  • Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


bbgmonarchbutterflywings

By Richiebits (Own work) [Public domain], via Wikimedia Commons


Episode #008: Ask For What You Need

February 26, 2018

In this episode, I talk about:

  • My non-scale victories for the week
  • How to ask for help when you need it
  • How to deal with food pushers and saboteurs
  • If you can’t ask for help, BUY yourself some help!
  • Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!