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Episode #016: Whatever It Takes

April 23, 2018

In this episode:

  • It was a great week, and the weather is getting nicer!
  • Are you doing #WhateverItTakes to achieve your goals?
  • What you can do to focus on your goals
  • Weight loss is not easy, but YOU CAN DO IT

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


464px-We_Can_Do_It!



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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Episode #015: Wendalicious FAQ’s

April 17, 2018

In this (longer than usual) episode:

  • A few burning questions about me, answered, including:
    • Where did the name “Wendalicious” come from?
    • What’s my favorite food?
    • Am I a vegan?
    • Why am I so irritable right now?
  • My thoughts on how to break a weight loss plateau
  • What do I do with activity points? Eat ’em? Toss ’em?
  • Why is this week’s episode so long? (because I decided to go without a script/outline – I was “winging it” this week! Oops)

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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The world’s most perfect food.

Photo credit: PiccoloNamek at English Wikipedia [GFDL or CC-BY-SA-3.0], from Wikimedia Commons



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

This week’s episode will be delayed!

April 15, 2018

Due to unforeseen circumstances, this week’s episode won’t be posted until Tuesday evening (4/17). Talk to you then!

~Wendy

Episode #014: Life Gets in the Way

April 9, 2018

In this episode:

  • How my life got in my way this week (dog story)
  • Are you unmotivated, or just EXHAUSTED?
  • How to get back on track either way
  • Tips for helping you focus on what’s important

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Serenity Prayer

Weekly Menu

This is the weekly menu that I wrote out for myself. All food accounted for, plus across the the top you’ll see my fitness plan for the day (I even included “rest”). THIS IS MY IDEA OF CONTROL!



 

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #013: Get SMART with Your Goals

April 2, 2018

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #012: Eating Your Feelings

March 26, 2018

In this episode:

  • The difference between physical and emotional hunger
  • Are you truly hungry, or just bored?
  • How to stop emotional eating – the five minute rule!
  • Alternatives to emotional eating
  • How to eat more mindfully
  • My plan for the week to stop emotional eating

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review there, so more people can find me. Thanks!


Emotional Eating

This is not me. Photo by Vic (Flickr), used via Creative Commons license.



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

Episode #011: My Week and Welcome to It

March 19, 2018

In this episode:

  • How my week went: the good, the bad, the ugly
  • My meal planning and prep
  • How I stock my pantry, fridge and freezer
  • My go-to meals and snacks
  • Girl Scout Cookies and their SmartPoints values!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!


Samoas

Photo by brianpdx (Flickr), used under Creative Commons license



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.