In this episode:
- Quick review of SMART goals
- The “habit feedback loop”
- How to incorporate a new habit into your life
- How to break a bad habit
- Tips and tricks for making habits stick
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at email@example.com. I’ll read it on the air!
We’re all in this together.
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24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Free Download / Stream: https://alplus.io/24-happy-hours-day
Dungdm93, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons