In this episode:

  • Quick review of SMART goals
  • The “habit feedback loop”
  • How to incorporate a new habit into your life
  • How to break a bad habit
  • Tips and tricks for making habits stick

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at I’ll read it on the air!

We’re all in this together.




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Theme music:

24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus


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Image credit:

Dungdm93, CC BY-SA 4.0, via Wikimedia Commons