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Wendalicious

At Goal. For Good.

Tag: habits

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Episode #033 – Fun Food Finds

AtGoal, food finds, goals, Motivation, tips, weight loss, WW

Episode #033 – Fun Food Finds

February 11, 2019 — 1 Comment

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After my run I deserve a nice treat. This was delicious! @rhinegeist #bubbles #roseale #beerrun

#TrainingfortheHalf, Week 6, Day 12. Rocks in My Shoe, Rocks in My Head. 7.5 miles, 27°. It was a bright and sunny morning. A fun run! ☀️😎🏃‍♀️👟 Well, except for that rock that somehow popped up and into my shoe! Ouch. Things I learned today: -Hills suck.😑 -I gotta get my foot looked at; one of my toes on my right foot keeps feeling tingly and painful, around 4 miles in. That can't be good.⚕️💊 -I AM READY FOR SPRING TO ARRIVE ALREADY. I'm tired of running in the cold. ⛄ -It's getting easier, and I am really getting better. Still at the back of the pack, but I'm not competing with anyone but myself. #halfmarathontraining #halfmarathonprep #training #running #fleetfeetmoremiles #fleetfeetrunningclub

#TrainingfortheHalf, Week 6, Day 11. Uphill Both Ways. 4.5 miles. 43°. Forgot to take a photo of myself! Not much to report tonight; it was a pretty standard run. Very nice to be running in the evening with the sun 🌞 still out! We East Side Runners are treated to what they call "rolling hills". Right. It's uphill in both directions, I swear. But, I'm getting better. My max heart rate is slowly getting lower, so I'm not exerting myself so much now. #progress I learned nothing tonight. Except that running while hungry makes me fantasize about eating an entire cake when I get home. 🍰🤢 #halfmarathonprep #halfmarathontraining #running #training #fleetfeetmoremiles #fleetfeetrunningclub

#TrainingfortheHalf, Week 5, Day 10. I'm Doing This, I'm Really Doing This! 8.65 miles. 33°. Longest distance ever today. My legs are absolute jello right now. But, I did it and most of the run I felt pretty great. My endurance is getting so much better, and now my legs just need to catch up. 🏃‍♀️❌ Pace was good for the first 5-6 miles, and miles 6-8 were...not as good. Progress! Treated myself to a new pair of sunglasses today as a reward. Whaddya think? 👓😎☀️☀️ Things I learned today: -If you want to accomplish something, you just gotta start. -Best way to keep going is to find some way to distract yourself from really thinking about what you're doing. For me, I listen to a couple very funny and/or interesting podcasts. Makes the miles fly by! -I need a nap. 💤💤 #halfmarathonprep #halfmarathontraining #running #training #fleetfeetrunningclub #fleetfeetmoremiles

#TrainingfortheHalf, Week 5, Day 9. Hill work. 4.1 miles. Beautiful 56°. Today's run was all about the hills, at a hard pace. I really pushed it, and I'm pleased (and yeah, sorta impressed) with myself for really putting in some work. Best pace of my training so far (average 12.5min/mi). Yeah, I know it's slow, but I'm seeing progress so I'm happy. Looking forward to my long run (8miles) on Saturday! Feeling great. Things I learned today: -Never waste a downhill. Always run when you're going downhill! Woooooo! 🏃‍♀️💨 -Slow and steady gets results. Already I'm seeing my resting heart rate improve (down to 62bpm from 72bpm a month ago), and my endurance is absolutely getting better. 💓💓🏋️‍♀️💪 -I'm a runner. WTAF? 👟🤷🙄 #halfmarathonprep #halfmarathontraining #running #training #fleetfeetrunningclub

#TrainingfortheHalf, Week 4, Day 8. Maybe This Isn't So Bad! 6.5 miles; 20°. I felt really really good today. Best pace since I started this thing. Under 13' the whole time. I think I actually am improving! Things I learned today: -The @cuyahogavalleynps is beautiful. Ran one of the towpath trails. Even saw a couple people fishing in the icy water. 🎏 - Just gotta power through the hard days. Good days come if you keep at it. I need to remember that on the next hard day when I feel like quitting. -DON'T QUIT. Don't ever quit. - I can do this. Yes, I can do this!!! #halfmarathonprep #halfmarathontraining #running #training #fleetfeetrunningclub #nopainnogain

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