In this episode:

  • My week: running, and that’s about all I have time for.
  • The problem with me and Freestyle, as I (and others) see it
  • My potential solution: it’s all about GETTING REAL
  • Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense
  • Food find from Trader Joe’s

Don’t forget: share your tips and questions with me by sending an email to me at I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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Get Real

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.