In this episode:

  • Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
  • Why you should sit less and move more
  • Tips for getting more activity in your life
  • Why you should not exercise so you can eat more
  • Step away from the donuts!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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Move it or Lose It

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.