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Episode #017: Non-Scale Victories

April 30, 2018

In this episode:

  • Lots of sniffling. I’m sick today.
  • A little more discussion of weight-loss plateaus, and how to break them
  • The Pizza Dough Problem
  • Sometimes the scale is not our friend – but there are other ways of  measuring success
  • Non-scale victories that have kept me motivated
  • Listeners share their non-scale victories

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Common cold

How I spent my day today. Achoo. Photo credit: NIAID (Flickr).



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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