In this episode:
- Lots of sniffling. I’m sick today.
- A little more discussion of weight-loss plateaus, and how to break them
- The Pizza Dough Problem
- Sometimes the scale is not our friend – but there are other ways of measuring success
- Non-scale victories that have kept me motivated
- Listeners share their non-scale victories
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
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Links:
- Set Point Theory (from Huffington Post)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
Life at Goal 