In this episode:
- Know your limits – identifying trigger foods and situations
- The Hunger Scale
- Setting personal limits to set yourself up for success
- Listener Email!
Don’t forget: share your story with me by sending an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in it together.
Let’s do this.
- Weight Watchers Tools for Living
- Wendie Plan Calculator (calorie/points cycling)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.