I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.

In this episode, I discuss:

  • How my third week on Weight Watchers Maintenance went
  • Lessons I learned this week
  • What I wish someone had told me when I first started Weight Watchers
  • What a typical day on WW Freestyle looks for me
  • How I plan and track for the week
  • A great snack idea  (see photo and caption below)!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

Were all in it together.

Let’s do this.

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Choc Yogurt Snack
3 SmartPoints chocolatey snack: 1/2 cup nonfat plain yogurt mixed with 2 tsp sugar-free instant pudding mix. Top with 1/3 cup Kashi GoLean Chocolate Crunch cereal.