In this episode:

  • TRX. It hurts.
  • Starting over is really ok!
  • National Quitters Day? No way!
  • Making plans for success
  • What to do when your plans go off the rails

Don’t forget: share your tips and questions with me by sending an email to me at I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

Push it real good. (image credit: flattop341)

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.