Skip to content

Episode #30 – Goals, Resolutions and Triggers

January 6, 2019

Happy 2019!

In this episode:

  • Season Two begins!
  • How did the holidays go for me? (spoiler alter: not great)
  • Goals vs. Resolutions
  • Setting SMART goals
  • Triggers: you know ’em, you hate ’em (but you CAN control ’em)

Don’t forget: share your tips and questions with me by sending an email to me at I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Donuts are the work of the devil.


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: