In this episode:
- Season Two begins!
- How did the holidays go for me? (spoiler alter: not great)
- Goals vs. Resolutions
- Setting SMART goals
- Triggers: you know ’em, you hate ’em (but you CAN control ’em)
Don’t forget: share your tips and questions with me by sending an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in this together.
Q.F.A. And let’s do this.
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- Wendy’s Instagram feed
- Wendy’s Twitter account
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.