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Episode #30 – Goals, Resolutions and Triggers

January 6, 2019

Happy 2019!

In this episode:

  • Season Two begins!
  • How did the holidays go for me? (spoiler alter: not great)
  • Goals vs. Resolutions
  • Setting SMART goals
  • Triggers: you know ’em, you hate ’em (but you CAN control ’em)

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


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Donuts are the work of the devil.

 



Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

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