In this episode:

  • The difference between physical and emotional hunger
  • Starting to understand your own relationship with food
  • How to practice mindful eating
  • Questions to ask yourself before, during, and after eating (self-assessments)

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We’re all in this together.


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Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus


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Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images