In this episode:
- The difference between physical and emotional hunger
- Starting to understand your own relationship with food
- How to practice mindful eating
- Questions to ask yourself before, during, and after eating (self-assessments)
Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at firstname.lastname@example.org. I’ll read it on the air!
We’re all in this together.
Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Free Download / Stream: https://alplus.io/24-happy-hours-day