In this episode:
- The difference between physical and emotional hunger
- Starting to understand your own relationship with food
- How to practice mindful eating
- Questions to ask yourself before, during, and after eating (self-assessments)
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We’re all in this together.
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Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Free Download / Stream: https://alplus.io/24-happy-hours-day
Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images