In this episode:

  • Catching up: February in Niagara Falls, snow hiking, and being “Productive” again
  • How chaos takes a toll on your mental and physical health
  • Some concrete steps you can take to create some peace for yourself
  • The power of saying YES

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at I’ll read it on the air!

We’re all in this together.


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Theme music: 24 Happy Hours a Day — Igor Khainskyi [Audio Library Release]

Music provided by Audio Library Plus


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Image credit: Control by Nick Youngson CC BY-SA 3.0 Alpha Stock Images