In this episode:

  • Catching up: on the road again, and my blood pressure is WHAT?
  • How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
  • Re-defining what makes us valuable
  • Recommended Reading!
  • Fun food find!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

Yikes.
(Photo credit: Wenzday)


You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.

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