In this episode:

  • Catching up: on the road again, and my blood pressure is WHAT?
  • How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers)
  • Re-defining what makes us valuable
  • Recommended Reading!
  • Fun food find!

Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me at I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

(Photo credit: Wenzday)

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Wendy is a former Lifetime Member of WW (formerly Weight Watchers). The views expressed on this program are not endorsed by WW or any other weight loss program.