In this (longer than usual) episode:

  • A few burning questions about me, answered, including:
    • Where did the name “Wendalicious” come from?
    • What’s my favorite food?
    • Am I a vegan?
    • Why am I so irritable right now?
  • My thoughts on how to break a weight loss plateau
  • What do I do with activity points? Eat ’em? Toss ’em?
  • Why is this week’s episode so long? (because I decided to go without a script/outline – I was “winging it” this week! Oops)

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

The world’s most perfect food.

Photo credit: PiccoloNamek at English Wikipedia [GFDL or CC-BY-SA-3.0], from Wikimedia Commons

Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.