In this episode:

  • Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
    • Review of the plan
    • Tracking
    • Zero point foods
    • Activity and activity points
    • Meetings
    • Your WHY
  • Plus listener questions!

Don’t forget: share your story with me by sending an email to me at I’ll read it on the air!

We’re all in it together.

Q.F.A. And let’s do this.




Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.