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Tag: little things

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Episode #026: It’s The Little Things

AtGoal, Motivation, podcast, tips, weight loss

Episode #026: It’s The Little Things

August 9, 2018 — 0 Comments

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#TrainingfortheHalf, Day 4: My Nose Runs Faster Than I Do. 5 miles. 33°. Things I learned today: -Five miles sounded out of the realm of possibility for me. It wasn't. Just making myself start, and giving myself permission to back off when I needed to, made it possible. -My toes on my right foot started tingling around mile 4. Actually, I didn't learn anything from this. No clue what's happening. -A tiny, tiny breakfast is all I can handle before running. Half a protein bar was the perfect amount. -I am slow, and I don't care. -JUST SHOW UP, and you've already won. #running #training #halfmarathontraining #halfmarathonprep #fleetfeetrunningclub

#TrainingfortheHalf, Day 3: Dork in a Headlamp. 3 miles. Didn't fall or otherwise hurt myself. What I Learned Tonight: -Running in 23° weather is actually quite pleasant. No, seriously. -Running at night is less pleasant. Drivers are scary. Blinky lights on my sneakers are super important. -If you eat like shit, you feel like shit. I was so sluggish tonight. I may have had mac & cheese with jalapenos on Sunday for dinner. Don't @ me. #training #halfmarathontraining #halfmarathon #halfmarathonprep #running #fleetfeetrunningclub

Finally made it to @brewnuts this morning, after spending the past year drooling over their Instagram pics. I really didn't NEED a half dz, but I HAD TO HAVE THEM. I may share, I may not. Fruity Pebbles on a donut? YOU BET YOUR SWEET ASS.

All this snow got me like.. ❄️🌨️😴💤 #NoPoopTilICanSeeGrass #blizzardnap

NEW episode this week! Episode 29. Head over to the Wendalicious At Goal page to watch me live, this Thursday at 9:15pm. https://www.facebook.com/WendaliciousAtGoal/ I'll be discussing the new WW program changes - let me know your thoughts on everything new happening at WW. I'll also talk about getting back on track after a long hiatus, and catch you up on what's going on in my crazy life. Post your comments and ideas below!!! See you then.

Fantastic dinner tonight... Falafel, pita, hummus, olives, tabbouleh, feta, veggies. Whole plate is 15 #smartpoints. Totally worth Every. Single. Point. #vegetarian #mediterranean #weightwatchers #wwvegetarian #WW #Freestyle #wwfreestyle

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