AtGoal, life, Motivation, podcast, stress
AtGoal, food guilt, goals, health, life, Motivation, weight loss
Episode #047 – Wellness Roundup: Pandemic Edition
AtGoal, exercise, fitness, health, Motivation, weight loss
Episode #045 – Obstacles
AtGoal, food guilt, goals, health, life, Motivation, weight loss
Episode #046 – Think Before You Eat
AtGoal, exercise, fitness, health, Motivation, weight loss
Episode #044 – Hard Habit to Break
AtGoal, exercise, fitness, health, Motivation, weight loss
Episode #043 – Get S.M.A.R.T
AtGoal, fitness, health, Motivation, weight loss
Episode #042 – Awareness and Your Why
AtGoal, health, Motivation, weight loss, WW
Episode #041: More Than a Number
AtGoal, Motivation, podcast, weight loss, WW
Episode #040: Sick of it All
AtGoal, life, Motivation, podcast, recipes, Vegan, weight loss, WW
Episode #039: Get It Together
AtGoal, exercise, fitness, Motivation, weight loss, WW
Episode #038: Two Steps Forward, One Step Back
AtGoal, donuts, doughnuts, exercise, fitness, food finds, food knowledge, Motivation, weight loss, WW
Episode #037: Show Up or Shut Up
AtGoal, donuts, doughnuts, exercise, fitness, food finds, food knowledge, Motivation, weight loss, WW
Episode #036: Get Real
AtGoal, donuts, doughnuts, exercise, fitness, Motivation, weight loss, WW
Ep #035 – Blinded by Science
AtGoal, donuts, doughnuts, exercise, fitness, Motivation, weight loss, WW
Episode #034 – Patience
AtGoal, food finds, goals, Motivation, tips, weight loss, WW
Episode #033 – Fun Food Finds
AtGoal, goals, Motivation, tips, weight loss
Episode #032 – Be Thankful
AtGoal, donuts, doughnuts, fitness, goals, Motivation, tips, weight loss
Episode #031 – Starting Over is OK
AtGoal, Motivation, podcast, tips, weight loss, WW
Episode #30 – Goals, Resolutions and Triggers
AtGoal, Motivation, podcast, tips, weight loss, WW
Episode #029: WW…What’s Up?
AtGoal, Motivation, podcast, tips, weight loss
Episode #028: Facing the Music
AtGoal, Motivation, podcast, tips, weight loss
Episode #027: Grief and Emotional Eating
AtGoal, Motivation, podcast, tips, weight loss
Episode #026: It’s The Little Things
AtGoal, Motivation, podcast, tips, weight loss
Episode #025: Why Am I Doing This Again?
AtGoal, Motivation, podcast, tips, weight loss
Episode #024: The Definition of Success
AtGoal, Motivation, podcast, tips, weight loss
Episode #023: Will You Listen to Yourself?
AtGoal, Motivation, podcast, tips, weight loss
Episode #022: Back to Basics
AtGoal, life, Motivation, podcast, tips, weight loss
Episode #021: Gratitude
AtGoal, Cleveland, exercise, goals, Motivation, podcast, tips, weight loss
Episode #020: I’M BACK and I’m Setting Summer Goals
AtGoal, goals, Motivation, podcast, tips, weight loss
Episode #019: Know Your Limits, Set Your Limits
AtGoal, fitness, fun, goals, Motivation, podcast, weight loss
Episode #018: Move It!
AtGoal, goals, life, Motivation, podcast, weight loss
Episode #017: Non-Scale Victories
AtGoal, goals, health, Motivation, weight loss, work
Episode #016: Whatever It Takes
AtGoal, diet, goals, health, Motivation, tips, weight loss
Episode #015: Wendalicious FAQ’s
This week’s episode will be delayed!
AtGoal, goals, Motivation, tips, weight loss
Episode #014: Life Gets in the Way
AtGoal, goals, Motivation, tips, weight loss
Episode #013: Get SMART with Your Goals
AtGoal, food guilt, Motivation, tips, weight loss
Episode #012: Eating Your Feelings
AtGoal, exercise, health, Motivation, tips, Vegetarian, weight loss
Episode #011: My Week and Welcome to It
AtGoal, exercise, health, Motivation, tips, weight loss
Episode #010: Meetings, Motivation, and Getting Unstuck
AtGoal, Motivation, weight loss
Living the WW Lifestyle: The List
AtGoal, Motivation, tips, weight loss
Episode #009: Making a Lifestyle Change
AtGoal, family, friends, Motivation, tips, weight loss
Episode #008: Ask For What You Need
AtGoal, chocolate, health, Motivation, tips, weight loss
Episode #007: When You Fall, Get Back Up
AtGoal, health, life, Motivation, tips, weight loss
Episode #006: No More Negative Self-Talk!
AtGoal, fun, health, life, Motivation, weight loss
Episode #005: Enjoy the Journey
AtGoal, donuts, health, Motivation, weight loss
Episode #004: Lies We Tell Ourselves
recipes, Vegetarian, weight loss
Recipe: Tofu, Broccoli and Butternut Squash with Creamy Tahini Sauce
AtGoal, exercise, health, Motivation, weight loss
Wendalicious At Goal – Episode #003: The Power of Trying New Things
AtGoal, chocolate, Motivation, weight loss
Wendalicious At Goal – Episode #002: What Do You Wish Someone Had Told You When You Started?
My Motivating Post-it Note
baking, discoveries, pizza, recipes, weight loss
Two Ingredient Pizza Dough
AtGoal, Motivation, weight loss
Wendalicious At Goal – Episode #001: What Keeps Me Motivated
AtGoal, fun, podcast, weight loss
Wendalicious At Goal – Podcast Trailer
Special Delivery
December 2016: Totally Vegetarian
‘Twas the Week Before Christmas…
books, diet, fun, Vegetarian
What I’m Consuming This Week
Cleveland, restaurants, reviews
Lunch at L’Albatros in University Circle
recipes, Slow Cooker, Vegan, Vegetarian
Spiced Chickpea and Lentil Stew
Cleveland, donuts, doughnuts, reviews
My Latest Post for Akron Empire – George’s Donuts in Twinsburg, Ohio
WWWD – Bob’s Your Uncle “Bob White”
beer, Cleveland, local food, restaurants, reviews
Lunch at Crop Bistro and Bar
WWWD (What Would Wendy Drink) – Jail Break Pinot Grigio
Cleveland, restaurants, reviews
Aladdin’s Again
Wendalicious Wine of the Week – Sula Vineyards Chenin Blanc 2013
Wendalicious Now Writing for Akron Empire!
Macaron vs. Macaroon: It Isn’t Even a Debate
The Jack Keenan Christmas Special, Now in its 30th Year
Christmas, family, holidays, Thanksgiving
Holiday Traditions
Cleveland, discoveries, food news, local food, recipes, restaurants, supermarket
Quick Bites
Cleveland, events, fun, fundraisers
Going Over the Side of a Building
This Firecracker’s a Dud
Call a Greek a Greek
Cleveland, discoveries, weirdness
Snow Rollers!
Normal-Size Muffins are Anti-American?
Blame It on the Polar Vortex
Cleveland Observations
Movie Mixology – the Quiz
My Triumphant Return
Homebuilding, Day 35
Homebuilding, Days 16-23
Homebuilding, Day 9: Laying the Foundation
Sugar/Culture Shock: The Candy Counter
Homebuilding, Day 2: The Big Dig Begins!
Getting Local – Countryside Conservancy Farmers Market in Peninsula, OH
Cleveland, discoveries, local food
Sweet Treats in Hudson, OH – Great Lakes Baking Co.
Homebuilding, Day 0: Pre-Construction Meeting
I’m Here. I’m Just in Cleveland.
baking, ingredients, supermarket
Losing Weight with Sugar
Panera Bread’s Secret Hidden Menu
events, food knowledge, food news, fun, fundraisers
Christopher Kimball Coming to Bennington VT March 1
Schenectady Restaurant Week, February 18-24
fun, restaurants, reviews, silliness
Livin’ La Dolce Vita – A Liveblog Event
Birthday Bowl
Product Review: Eat Well Enjoy Life Yellow Lentil Hummus
The Perils of Curry
Eating Alone
What I Am Sick Of: Food Edition
2012 Bread Challenge, baking, Christmas, family
Life at Goal 